We all know we need to drink our water – lots of it. But, sometimes it becomes tedious. So, here are some ideas – some of the ideas are super healthy, others are excellent replacements for old unhealthy habits, but should be indulged in moderation.
1 Bunch of Mint
1/2 English Cucumber – sliced.
2 sliced lemons
Mix with 4 gallons of water and stick in the fridge.
Cold Herbal Teas – I brew a few gallons of mint tea every few days and stick in the fridge.
Less Healthy Options:
Mix your favorite juice with fizzy water in a 50/50 mixture. Healthier than soda, but indulge in moderation.
1 pack of your favorite frozen berry.
1/2 cup waterLarge Bottle of Fizzy Water
Boil berries and water for 15 mins. Strain the mixture and add to fizzy water. Soda Alternative – but indulge in moderation.