Turkey Sausage, Rice and Vegetables


Favorite Turkey Sausage, chopped
1/2 tablespoon olive oil
2 Onions, Chopped
5 cloves of garlic, Chopped
Green Bell Pepper, Chopped
5 stacks of celery, Chopped
7 tomatoes, Chopped
2 cups no-fat chicken broth
1 cup brown rice
Suggested herbs: Basil, Thyme, Tarragon, Oregano, Fennel Seeds
Optional: 1/4 cup heavy whipping cream


Add a little water at the bottom of your pan and cook the onions until translucent. Add olive oil, salt, pepper, garlic, preferred herbs and turkey sausage. Cook until sausage is browned. Add the rest of the vegetables and broth. Bring to a boil and add rice. Cover and cook for 30-40 mins. At the very end add whipping cream if using, and heat through.

Please consider supporting my walk around the US


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s